If you are beginner or refresher in yoga this 8 week course will be suitable and fun for you. The instructor will show you breathing and stretching techniques during a slow-paced class. It is designed to help improve your postural alignment, coordination, strength and flexibility while bringing balance to the body, mind and spirit. Please bring a mat, towel and water. Qualified and experienced instruction provided by Fiona.
Contact Institute - Dunboyne College of Further Education