Kachina Alternative Health & Beauty studio offers yoga classes for adults and children. The teacher and owner of the studio Virginia likes providing relaxed and welcoming atmosphere, widely using aromatherapy in her work.
Yoga is mostly about breathing, yoga poses and meditation. This type of exercise is extremely good for your health and well-being. Some other benefits are: weight reduction, protects from injury, strengthens your muscles, improves digestion and blood flow, protects your spine and helps you focus.