Yoga is one of the oldest methods of harmonizing body, mind and spirit. It it not strong physical practice. Yoga is mostly about breathing, yoga poses and meditation. You will relieve and strengthen your neck, hips, lower back, etc.
Peace, joy and happiness. Here are the things yoga brings into your life. It is not just physical exercise, but great investment into your inner world.
Course Types :
Course Provider :
Tipperary Yoga & Meditation Centre