Tai Chi is an internal Chinese martial art. It is designed for both defense training and meditation. This exercise is very good for health and well-being.
To apply for this course you don’t need any previous education or experience.
During the course you will definitely gain more confidence to move forward with your learning. This is a new skill, a new hobby to talk about and share – you might be able to teach someone else what you have learned or be able to help your children more.
Duration: 7 weeks