This course is designed for both men and women. This kind of exercise means not only physical but also mental fitness. Pilates is a gentle form of mat-based exercise which is great for developing physical flexibility and mental relaxation.
To apply you don’t need any previous experience or education, just desire to learn and practice.
After successful completion you will be able to use what you’ve learned in the future for learning, personal, family or work reasons.
Duration: 6 weeks